- 3 tbsp oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 1 to 2 medium size raw beetroots, peeled and grated
- 2 small carrots, peeled and grated
- 1/3 cup plain flour
- 400g tin kidney beans, drained & mashed
- 2 large egg, whisked
- 2 tbsp of any herbs or spices of your choice (we used chipotle, cumin, and ground coriander!)
- salt and freshly ground black pepper, to taste
- Heat 1 tablespoon of oil in a large frying pan over a medium heat. Fry the onion and garlic until soft.
- Place all the ingredients in a bowl and mix thoroughly. This mixture will be quite wet.
- Divide the mixture into more less six balls and shape into burgers (depending what size you want your burger patties)
- Cook the on a pan, with a bit of oil, on medium heat, until golden brown on both sides.
- Serve in a bun, with your favourite burger toppings.
