Discover a delightful twist on a classic favourite with this Cauliflower Steaks with Tomato Sauce and Cheese recipe! Perfect for those looking to enjoy a satisfying and hearty meal while keeping it plant-based, this dish transforms a simple head of cauliflower into flavourful, crispy steaks. Coated in a savoury blend of almond flour, parmesan, and spices, these steaks are baked to golden perfection and topped with a rich tomato sauce and gooey mozzarella cheese. Whether you're a devoted vegetarian or just looking to incorporate more vegetables into your diet, this recipe is not only easy to make but also packed with flavour. Serve it as a main dish or a standout side at your next dinner gathering!
Ingredients:
- 1 head of cauliflower
- 2/3 cups almond flour (you can use breadcrumbs too)
- 2/3 cups grated parmesan
- 1 cup grated mozzarella cheese
- 1 tsp oregano
- 1/2 tsp smoked paprika
- 3/4 tsp salt
- freshly cracked black pepper
- 2 egg, beaten
For the sauce:
- 4 tbsp tomato paste
- 1/2 cup of water
- 1 tbsp oregano
- pinch of salt & pepper
Method:
- Preheat the oven to 180°c
- Cut your head of cauli to thick steaks.
- Mix together almond flour, oregano, smoked paprika, grated parmesan and salt & pepper. Place on a flat plate.
- Place your beaten egg on a flat plate. Dip the caulis slices on both sides. Then transfer to the dry mix and coat the cauliflower steaks, making sure it's been well crumbed. Place on baking sheet and bake for about 20 mins until golden brown and soft on the inside.
- Meanwhile, make your sauce. Mix all ingredients until well combined.
- Take you Caulis out of the oven, top with the sauce and grated mozzarella. Place back in the oven for another 5-10 mins until cheese is melted.
- Top with fresh parsley and more grated parmesan. Enjoy!
